A delicious, healthy favorite! On my quest for health and fitness, I try to eat lots of veggies and proteins, but I also love flavor and spices, so this was a great recipe I came across when looking for recipes using turkey. Turkey, however, is a harder ingredient to come by in my area, so I use chicken when turkey isn't available. Served with blanched broccoli, a little butter, salt, pepper and red pepper flakes.
Makes 4 servings
ngredients
2/3 cup plain fat-free yogurt1 tablespoon minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
1 1/2 teaspoons curry powder
1/2 teaspoon salt
4 turkey cutlets (4 ounces each) 1/4 cup mango chutney
Directions
1 In a shallow baking pan large
enough to hold the turkey cutlets in a single layer, stir together 1/3
cup of the yogurt, the ginger, garlic, paprika, curry powder, and salt.
Add the turkey cutlets, turning to coat with the mixture. Cover and
marinate in the refrigerator for 2 hours.
- See more at:
http://www.healthcommunities.com/arthritis-healthy-recipes/tandoori-style-turkey-cutlets-recipe.shtml#sthash.Dp9QSEMf.dpuf
Arthritis Healthy Recipes
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See more at:
http://www.healthcommunities.com/arthritis-healthy-recipes/tandoori-style-turkey-cutlets-recipe.shtml#sthash.Dp9QSEMf.dpufTandoori-Style Turkey Cutlets Recipe
Print
In Indian cuisine, tandoori-style dishes are those that have been baked in a high-heat clay oven called a tandoor.
The dishes also traditionally include marinating the food first in a
spiced yogurt sauce. A regular Western oven at a high temperature has to
substitute for the authentic tandoor, but the marination is the same.
If you like spicy food, choose a hot curry powder.
1 tablespoon minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
1 1/2 teaspoons curry powder
1/2 teaspoon salt
4 turkey cutlets (4 ounces each) 1/4 cup mango chutney
Ingredients
2/3 cup plain fat-free yogurt1 tablespoon minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
1 1/2 teaspoons curry powder
1/2 teaspoon salt
4 turkey cutlets (4 ounces each) 1/4 cup mango chutney
Directions
1 In a shallow baking pan large
enough to hold the turkey cutlets in a single layer, stir together 1/3
cup of the yogurt, the ginger, garlic, paprika, curry powder, and salt.
Add the turkey cutlets, turning to coat with the mixture. Cover and
marinate in the refrigerator for 2 hours.
Ingredients
2/3 cup plain fat-free yogurt1 tablespoon minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
1 1/2 teaspoons curry powder
1/2 teaspoon salt
4 turkey cutlets (4 ounces each) 1/4 cup mango chutney
Directions
In a shallow baking pan large enough to hold the turkey cutlets in a single layer, stir together 1/3 cup of the yogurt, the ginger, garlic, paprika, curry powder, and salt. Add the turkey cutlets, turning to coat with the mixture. Cover and marinate in the refrigerator for 2 hours.Preheat the oven to 450°F. Bring the turkey, in its marinade, to room temperature. Bake until the turkey is cooked through, about 10 minutes.
Lift the turkey from the baking pan and discard the cooked marinade. Serve the turkey with a dollop of chutney and a spoonful of the remaining 1/3 cup yogurt.
Recipe Source: [link]
ngredients
2/3 cup plain fat-free yogurt1 tablespoon minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
1 1/2 teaspoons curry powder
1/2 teaspoon salt
4 turkey cutlets (4 ounces each) 1/4 cup mango chutney
Directions
1 In a shallow baking pan large
enough to hold the turkey cutlets in a single layer, stir together 1/3
cup of the yogurt, the ginger, garlic, paprika, curry powder, and salt.
Add the turkey cutlets, turning to coat with the mixture. Cover and
marinate in the refrigerator for 2 hours.
- See more at:
http://www.healthcommunities.com/arthritis-healthy-recipes/tandoori-style-turkey-cutlets-recipe.shtml#sthash.Dp9QSEMf.dpufngredients
2/3 cup plain fat-free yogurt1 tablespoon minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
1 1/2 teaspoons curry powder
1/2 teaspoon salt
4 turkey cutlets (4 ounces each) 1/4 cup mango chutney
Directions
1 In a shallow baking pan large
enough to hold the turkey cutlets in a single layer, stir together 1/3
cup of the yogurt, the ginger, garlic, paprika, curry powder, and salt.
Add the turkey cutlets, turning to coat with the mixture. Cover and
marinate in the refrigerator for 2 hours.
- See more at:
http://www.healthcommunities.com/arthritis-healthy-recipes/tandoori-style-turkey-cutlets-recipe.shtml#sthash.Dp9QSEMf.dpufngredients
2/3 cup plain fat-free yogurt1 tablespoon minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
1 1/2 teaspoons curry powder
1/2 teaspoon salt
4 turkey cutlets (4 ounces each) 1/4 cup mango chutney
Directions
1 In a shallow baking pan large
enough to hold the turkey cutlets in a single layer, stir together 1/3
cup of the yogurt, the ginger, garlic, paprika, curry powder, and salt.
Add the turkey cutlets, turning to coat with the mixture. Cover and
marinate in the refrigerator for 2 hours.
- See more at:
http://www.healthcommunities.com/arthritis-healthy-recipes/tandoori-style-turkey-cutlets-recipe.shtml#sthash.Dp9QSEMf.dpuf
Arthritis Healthy Recipes
-
See more at:
http://www.healthcommunities.com/arthritis-healthy-recipes/tandoori-style-turkey-cutlets-recipe.shtml#sthash.Dp9QSEMf.dpufTandoori-Style Turkey Cutlets Recipe
In Indian cuisine, tandoori-style dishes are those that have been baked in a high-heat clay oven called a tandoor.
The dishes also traditionally include marinating the food first in a
spiced yogurt sauce. A regular Western oven at a high temperature has to
substitute for the authentic tandoor, but the marination is the same.
If you like spicy food, choose a hot curry powder.
1 tablespoon minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
1 1/2 teaspoons curry powder
1/2 teaspoon salt
4 turkey cutlets (4 ounces each) 1/4 cup mango chutney
Ingredients
2/3 cup plain fat-free yogurt1 tablespoon minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
1 1/2 teaspoons curry powder
1/2 teaspoon salt
4 turkey cutlets (4 ounces each) 1/4 cup mango chutney
Directions
1 In a shallow baking pan large
enough to hold the turkey cutlets in a single layer, stir together 1/3
cup of the yogurt, the ginger, garlic, paprika, curry powder, and salt.
Add the turkey cutlets, turning to coat with the mixture. Cover and
marinate in the refrigerator for 2 hours.
Arthritis Healthy Recipes
-
See more at:
http://www.healthcommunities.com/arthritis-healthy-recipes/tandoori-style-turkey-cutlets-recipe.shtml#sthash.Dp9QSEMf.dpufTandoori-Style Turkey Cutlets Recipe
In Indian cuisine, tandoori-style dishes are those that have been baked in a high-heat clay oven called a tandoor.
The dishes also traditionally include marinating the food first in a
spiced yogurt sauce. A regular Western oven at a high temperature has to
substitute for the authentic tandoor, but the marination is the same.
If you like spicy food, choose a hot curry powder.
1 tablespoon minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
1 1/2 teaspoons curry powder
1/2 teaspoon salt
4 turkey cutlets (4 ounces each) 1/4 cup mango chutney
Ingredients
2/3 cup plain fat-free yogurt1 tablespoon minced ginger
2 teaspoons minced garlic
2 teaspoons paprika
1 1/2 teaspoons curry powder
1/2 teaspoon salt
4 turkey cutlets (4 ounces each) 1/4 cup mango chutney
Directions
1 In a shallow baking pan large
enough to hold the turkey cutlets in a single layer, stir together 1/3
cup of the yogurt, the ginger, garlic, paprika, curry powder, and salt.
Add the turkey cutlets, turning to coat with the mixture. Cover and
marinate in the refrigerator for 2 hours.
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